Expert advice from professional players and coaches
From the right gear to non-negotiable eye protection, everything you need to know to start playing pickleball after 50 — with confidence and without injuries.
Discover PQ-7, the framework revealing why the mind decides as many pickleball matches as technique does.
Jennifer Gallwas, physical therapist and professional pickleball player, shares the exercises she uses herself to prevent the three most common injuries in the sport: knee pain, low back pain, and tennis elbow.
Professional player Dalia Garza breaks down the tactical framework that separates competitive mixed doubles teams from everyone else — stacking, middle ball ownership, speed-ups, communication and the transition that wins or loses the point before it starts.
Most pickleball players focus on their paddle and their shots — but the real difference between levels is footwork. Here are 5 practical drills to move faster, recover better, and own the court
Pickleball elbow, rotator cuff strain and knee pain are the three injuries that sideline senior players most. This guide covers exactly what causes each one, how to recognize the warning signs and the simple habits that prevent all three
Protect your elbow before it's too late. Learn the 3 essential keys to prevent pickleball tendinitis and stay on the court injury-free.
The kitchen line is where matches are won or lost. Professional player and coach Megan Fudge breaks down the five most common mistakes she sees — and exactly how to fix them.
The real jump from 3.0 to 4.0 isn’t power — it’s control. Mastering the reset and block allows players to absorb speed, neutralize rallies, and take control of the point from the transition zone.
Mastering the non-volley zone is not optional in modern pickleball. At the highest levels of the game, controlling the kitchen is what separates good players from winners.
The jump to 4.0 is rarely physical. What separates these levels is structure, discipline, and decision-making under pressure.
Learn the reset under pressure and target selection strategies that separate competitive players.
Professional player Domenika Turkovic shares three subtle but powerful adjustments that can immediately improve decision-making, positioning, and consistency on the pickleball court.
Even experienced players make small mistakes that cost them crucial points. Pro player Domenika Turkovic breaks down seven common errors and how to avoid them.
Endurance, agility, and quick decision-making are what separate good pickleball players from great ones. These smart court-line cardio drills require minimal equipment and deliver maximum results on the court.
In modern pickleball, where speed and net play dominate, the lob remains one of the most underrated weapons. Professional player Domenika Turkovic explains how mastering the defensive and offensive lob can change the rhythm of any match.
Reaction time is one of the most important skills in pickleball. These simple exercises help players improve reflexes, coordination, and speed on the court.
Learning when to use a drop shot or a drive can completely change the rhythm of a pickleball rally. Professional player Dalia Garza explains the technique, timing, and strategy behind two of the most important shots in the modern game.
Your paddle gets all the attention — but your shoes are the foundation of every movement you make on the court. Here's everything you need to know to choose the right pickleball footwear in 2026.
